Is Keto Insomnia a Common Problem?

When I did my first earnest attempt at a keto diet a few years ago, one of the benefits I quickly noticed was improved wakefulness and energy during the day. I chalked this up to sleeping better on keto. It turns out that I might have been one of the lucky ones. While plenty of people report improved sleep, a fair number also complain of insomnia, sleep disruptions (waking frequently during the night), and generally poor sleep once they go keto. Can a keto diet really impact sleep quality? What might be the mechanism behind a correlation? And how does one work around any potential effect? I’ve written a lot about sleep over the years, and I don’t intend to rehash what I’ve already written. Rather, I

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